Weigh In record (no journal entry) for 23 September 2021
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123.9 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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873 kcal
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Fat: 24.16g | Prot: 57.50g | Carb: 107.56g.
Breakfast: Nestle Koko Krunch (30g), Nestle Corn Flakes, Nestle Nestum (Susu+Coklat), Diamond Low Fat Milk. Lunch: Kakap (Ikan) (Spesies Campuran), Paru Sapi Goreng, Sayur Campuran, Nasi Putih. more...
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losing 1.5 lb a week
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