Weigh In record (no journal entry) for 23 September 2021
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115.5 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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808 kcal
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Fat: 43.87g | Prot: 36.67g | Carb: 74.11g.
Breakfast: Almonds , Boiled Egg, Oatmeal. Lunch: Cucumber (with Peel) , Trader Joe's Organic Firm Tofu, Paprika , Broccoli , Calavo Avocado. Dinner: Boiled Egg, Calavo Avocado, Sweet Potato , Broccoli (with Salt, Drained, Cooked, Boiled) . more...
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losing 0.4 lb a week
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