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A bit fed up, because I was going to a friend house for lunch it's her Birthday but her daughter has Covid. shame but this unfortunately is the case theses days. Done all my steps. so happy about that. sunny day so might go out again later. have a happy Wednesday 😊. Merry Mel 🤩
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118.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2021:
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717 kcal
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Fat: 15.53g | Prot: 31.04g | Carb: 102.24g.
Breakfast: Morrisons Super Strawberry Granola, Sainsbury's Skimmed-Milk, Maple Syrup, Tetley Tea with Semi-Skimmed Milk. Lunch: Costa Coffee Latte with Skimmed Milk (Primo), Slim-Fast Heavenly Chocolate Delight Bar, Slim-Fast Chocolate Caramel Snack Bar. Dinner: Tetley Tea with Semi-Skimmed Milk, Slim-Fast Summer Strawberry Shake. Snacks/Other: Bliss Salted Caramel Whip Bar. more...
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steady weight
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