Weigh In record (no journal entry) for 22 September 2021
|
126.8 lb
Lost so far: 78.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2021:
|
1534 kcal
|
Fat: 48.45g | Prot: 112.77g | Carb: 144.75g.
Breakfast: Hardgekookt Ei, Korenlanders Khd Verl Khd Verl, Zonnatura Rijstwafels, Milner Oud 30+ Kaas, Ehrmann High Protein Chocolate Pudding , Meester & Zn. Kalkoenfilet, AH Luchtige Crackers Volkoren (7,5g). Dinner: Remia Friteslijn , AH Gesneden Uien, Hak Witte Bonen in Tomatensaus Hak, Duitse Biefstuk Blonde D'aquitaine Duitse Biefstuk Tartaar, Zoete Aardappel. Snacks/Other: Grenade Carb Killa White Chocolate Cookie, J.D. Gross Arriba 85% Cacao. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
linshelu's weight history
|