Weigh In record (no journal entry) for 22 September 2021
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235.9 lb
Lost so far: 4.4 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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1655 kcal
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Fat: 64.13g | Prot: 63.34g | Carb: 216.03g.
Lunch: Bango Kecap Manis, Petis, Tempe, Tahu, Sunco Minyak Goreng, Kerupuk Putih, Padamu Bihun Jagung, Kangkung, Kecambah, Telur Rebus, Ayam, Nasi Putih, Fitbar Fitbar Nuts Delight, Roma Malkist Keju Tabur, Diamond Fresh Milk, Cimory Yoghurt Drink Mixed Berry. Dinner: Wall's Feast Coklat, Cabai Merah atau Rawit, Sunco Minyak Goreng, Air Kelapa, Ayam, Telur Rebus, Daging Sapi (95% tanpa Lemak / 5% Lemak), Brownies, Coklat Manis atau Gelap, Nasi Putih, Nanas. more...
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gaining 2.2 lb a week
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aisyah laila's weight history
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