Weigh In record (no journal entry) for 22 September 2021
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112.9 lb
Lost so far: 10.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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963 kcal
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Fat: 38.84g | Prot: 23.77g | Carb: 125.39g.
Breakfast: Matchamu Matcha Latte, Lettuce, Tomatoes, Cucumber, Palm Vegetable Oil , Egg, Sari Roti Roti Tawar Gandum (1). Snacks/Other: Siantar Top French Fries 2000. more...
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gaining 0.8 lb a week
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