Weigh In record (no journal entry) for 21 September 2021
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167.8 lb
Lost so far: 0 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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895 kcal
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Fat: 33.65g | Prot: 56.28g | Carb: 91.64g.
Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Bob's Red Mill Honey Oat Granola, Chobani 0% Plain Greek Yogurt (8 oz), Mixed Salad Greens, Wish-Bone Italian Salad Dressing, Pork Loin (Whole, Cooked, Roasted). more...
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losing 4.2 lb a week
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