CharmaineSchmidt's Journal, 21 September 2021

154.3 lb Lost so far: 2.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 78.92g | Prot: 76.47g | Carb: 102.05g.   Lunch: Enterprise Picnic Ham, Mixed Seeds. Dinner: Tomatoes, Cheddar Cheese , Egg, Enterprise Picnic Ham. Snacks/Other: Padkos Pitted Dates, Freshly Squeezed Orange Juice, Naartjie, Pink Lady Apples. more...

2367 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...