Weigh In record (no journal entry) for 21 September 2021
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157.8 lb
Lost so far: 92.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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1345 kcal
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Fat: 69.04g | Prot: 87.17g | Carb: 103.95g.
Breakfast: Nutribar Meal Replacement, Café Glacé avec du Lait et du Sucre. Lunch: Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Choux, Salade de Laitue avec Des Légumes Assortis, Vinaigrette de Moutarde au Miel. Dinner: Steak de Bœuf, Kraft Shake 'n Bake, Choux de Bruxelles Cuits, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Snacks/Other: Carottes, Fontaine Sante Hummus. more...
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losing 0.5 lb a week
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