Weigh In record (no journal entry) for 21 September 2021
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175.7 lb
Lost so far: 5.1 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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1752 kcal
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Fat: 42.07g | Prot: 133.45g | Carb: 188.78g.
Breakfast: Kewpie Mayonais Original, ABC Saus Sambal , Telur Ceplok, Nasi Putih. Lunch: Tempe Goreng, Tahu Goreng, Gado-Gado Boplo Gado-Gado. Dinner: Gado-Gado Boplo Gado-Gado. Snacks/Other: Asam Jawa, Kunyit, Gula Merah, Garuda Chocolatos Mini Sweet Cheese, Roma Sari Gandum Sandwich Peanut Butter (3), Sosro Teh Botol. more...
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gaining 10.8 lb a week
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