Weigh In record (no journal entry) for 24 February 2021
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237.0 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2021:
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1094 kcal
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Fat: 23.38g | Prot: 62.70g | Carb: 163.85g.
Breakfast: Sari Roti Roti Gandum, Gula Merah, Ellenka Fiber Creme, Kopi (Diseduh dari Bubuk). Lunch: Kentang Rebus, Kentang (Daging, tanpa Garam, Direbus), Wortel, Telur, Dada Ayam Rebus (Kulit tidak Dimakan), Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Labu Siam, Jagung Manis Kuning. Dinner: Telur Rebus. Snacks/Other: Hatari Biskuit. more...
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2788 kcal
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Activities & Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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