kantifa1208's Journal, 21 September 2021

gowes speed 42 selama 20menit... makan malem oat + nugget 1..

175.7 lb Lost so far: 6.2 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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1444 kcal

Fat: 57.32g | Prot: 84.50g | Carb: 143.00g.   Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Telur Rebus, Bakso dengan Saus (Campuran). Dinner: Lemonilo Mi Instan Pedas Korea. Snacks/Other: Cimol, Naraya Oat Choco (20g), Yakult Yakult, Tahu Isi. more...

2220 kcal

Activities & Exercise: Sleeping - 5 hours, Bike Machine (Cycling) - 26 minutes, Resting - 18 hours and 34 minutes. more...