Weigh In record (no journal entry) for 20 September 2021
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138.6 lb
Lost so far: 6.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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151 kcal
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Fat: 5.33g | Prot: 5.22g | Carb: 21.94g.
Lunch: Chai Latte. Dinner: TGI Friday's Cajun Chicken & Shrimp Pasta. Snacks/Other: Watermelon , Trident Sugar Free Watermelon Twist Gum, gimMe Organic Roasted Seaweed Snacks Sea Salt. more...
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gaining 9.8 lb a week
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allioo's weight history
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