Weigh In record (no journal entry) for 21 September 2021
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198.4 lb
Lost so far: 11.0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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1346 kcal
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Fat: 54.07g | Prot: 85.44g | Carb: 134.78g.
Breakfast: Labu Siam, Tahu, Soto Ayam. Lunch: Bawang Putih, Cabai Merah atau Rawit, Bawang Bombay, Bimoli Minyak Goreng, Tahu, Dada Ayam Rebus (Kulit tidak Dimakan), Labu Siam. Dinner: Tahu Kukus, Tahu Goreng, Sup Ayam, Nasi Putih. Snacks/Other: Ubi Bakar Cilembu, Kacang Tanah, Tahu Goreng, Regal Marie Biscuits. more...
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steady weight
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