Weigh In record (no journal entry) for 20 September 2021
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196.2 lb
Lost so far: 24.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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1614 kcal
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Fat: 57.54g | Prot: 71.95g | Carb: 199.19g.
Breakfast: Bananas , Weet-Bix Weet-Bix, Hard-Boiled Egg. Dinner: Fig in Heavy Syrup (Cooked or Canned), Checkers Smooth Peanut Butter , Sasko Low Gi Wholewheat Brown Bread, Grated Cheddar Cheese. Snacks/Other: Darling Mini-D Dairy Snack Yogurt , Sugar, Frisco Original, Pick n Pay Full Cream Fresh Milk. more...
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gaining 2.2 lb a week
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