Weigh In record (no journal entry) for 20 September 2021
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181.3 lb
Lost so far: 0.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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214 kcal
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Fat: 0.79g | Prot: 14.49g | Carb: 39.78g.
Breakfast: Coffee with Milk and Sugar. Lunch: Kroger Honeydew Melon, Beef Broth (Home Recipe). more...
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gaining 1.4 lb a week
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sunnyingrid's weight history
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