Weigh In record (no journal entry) for 25 March 2014
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108.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2014:
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1199 kcal
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Fat: 42.44g | Prot: 50.41g | Carb: 164.90g.
Breakfast: Scandinavian Bran Crisps, Total 0% Greek Yogurt with Blueberry Acai, Essential Greens with Lime, Dry Roasted Edamame, Macadamia Nuts, Antioxidant Trail Mix. Lunch: Tomato Basil Chicken, Uncrustables Peanut Butter & Grape Jelly Sandwich (58g), Avocado, Ezekiel 4:9 Sprouted Grain Tortillas (Small), Organic Spring Mix, Mango Pineapple Salsa, Fancy Medjool Dates. Dinner: Original Saltines, Hass Avocado, Chef Salad, 大福, Baguette, Fat Free Ricotta, Figs. more...
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1440 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 3 hours, Driving - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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