Weigh In record (no journal entry) for 20 September 2021
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161.3 lb
Lost so far: 42.7 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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793 kcal
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Fat: 30.93g | Prot: 37.17g | Carb: 101.41g.
Breakfast: Breakfast Burrito, Vital Proteins Collagen Peptides, Coffee with Milk. Lunch: Moji Sushi California Roll. Dinner: Mexican Style Vegetable Soup with Chicken Broth (Sopa Ranchera). Snacks/Other: Kozy Shack Original Rice Pudding. more...
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steady weight
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