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40% BMI
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210.6 lb
Lost so far: 0.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2021:
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842 kcal
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Fat: 28.55g | Prot: 21.28g | Carb: 136.09g.
Breakfast: Post Grape-Nuts Cereal, Low Karb Keto Nut Granola Blueberry Cinnamon, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Open Nature Maple Pecan Deluxe Granola, Coffee, Yami Lowfat Strawberry Yogurt (4 oz). more...
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losing 0.3 lb a week
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