CharmaineSchmidt's Journal, 20 September 2021

154.5 lb Lost so far: 2.0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1449 kcal

Fat: 68.57g | Prot: 77.62g | Carb: 139.89g.   Lunch: Mixed Seeds, Banana Bread. Dinner: Simonsberg Feta with Herbs, Wellington's Sweet Chilli Sauce, Onions , KOO Chick Peas, Light Mayonnaise , Tomatoes, Cucumber (with Peel) , Light Tuna Fish (Drained Solids in Water, Canned) . Snacks/Other: Freshly Squeezed Orange Juice, Padkos Pitted Dates, Apple, Peanut Butter. more...

2204 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...