polarbear1071's Journal, 20 September 2021

did not work out over the weekend. did not monitor food intake

168.4 lb Lost so far: 0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1283 kcal

Fat: 48.95g | Prot: 56.73g | Carb: 152.92g.   Breakfast: Tim Hortons Everything Bagel with Cream Cheese. Dinner: Philly Soft Pretzel Factory Regular Salted Pretzels, Potato Salad, Pork Loin (Whole, Cooked, Roasted). more...

2214 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Standing - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...