Weigh In record (no journal entry) for 20 September 2021
|
193.9 lb
Lost so far: 25.7 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2021:
|
508 kcal
|
Fat: 26.88g | Prot: 27.21g | Carb: 40.84g.
Breakfast: Fuji Apples, Eggo Homestyle Waffles (2), Coffee. Lunch: Trader Joe's Albacore Tuna Salad, Daisy Low Fat 2% Small Curd Cottage Cheese. more...
|
losing 0.7 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rudy lenzkes's weight history
|