jackiemoore71467's Journal, 20 September 2021

BIG E!

140.1 lb Lost so far: 4.9 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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1135 kcal

Fat: 61.39g | Prot: 81.22g | Carb: 71.11g.   Lunch: Marketside Whole Baby Carrots, Ithaca Classic Hummus, Costco Rotisserie Chicken. Dinner: Fage Total 5% Greek Yogurt (227g), Calavo Avocado, Fajita with Chicken and Vegetables. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) . more...

1715 kcal

Activities & Exercise: lift and cardio - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...