Weigh In record (no journal entry) for 20 September 2021
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134.4 lb
Lost so far: 9.2 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2021:
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1184 kcal
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Fat: 39.00g | Prot: 43.21g | Carb: 110.64g.
Breakfast: Starbucks Bacon, Egg & Gouda Artisan Breakfast Sandwich. Lunch: Tim Hortons Old Fashioned Plain Donut, Tim Hortons Ham & Swiss Sandwich (White). Snacks/Other: White Table Wine. more...
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steady weight
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celticbutterfly's weight history
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