Weigh In record (no journal entry) for 20 September 2021
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150.8 lb
Lost so far: 51.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2021:
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1868 kcal
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Fat: 86.25g | Prot: 51.36g | Carb: 229.08g.
Breakfast: Benton's Maple Leaf Cream Cookies, Coffee, Great Value Natural Creamy Peanut Butter Spread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Berry Crunch Cereal, Bananas. Lunch: Butter , Trader Joe's Crumbled Goat Cheese, Tostitos Medium Salsa, Calavo Avocado, Denny's Sliced Tomatoes (3 Slices), Mushrooms , Egg, El Pollo Loco 6" Corn Tortillas. Dinner: Cream of Chicken or Turkey Soup, Pillsbury Grands! Biscuits - Flaky Layers Original. Snacks/Other: Bananas . more...
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gaining 0.4 lb a week
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