Weigh In record (no journal entry) for 20 September 2021
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160.9 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2021:
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1184 kcal
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Fat: 24.97g | Prot: 96.27g | Carb: 130.22g.
Breakfast: Glumory Slim Glumory Slim, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Kopi Instan (yang Terbuat dari Bubuk). Lunch: Yellowfit Yellowfit. Dinner: Maicih Basreng, Apel, Yellowfit Yellowfit. more...
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gaining 0.6 lb a week
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