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Oh, sure…now that I decided 175 was cool you decide to drop under. I see how it is.
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174.5 lb
Lost so far: 26.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2021:
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1565 kcal
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Fat: 79.04g | Prot: 128.97g | Carb: 99.64g.
Breakfast: Great Value Walnuts Halves & Pieces , Wegmans Maple and Brown Sugar Instant Steel Cut Oatmeal, Body Fortress 100% Premium Chocolate Whey Protein, Sugar in the Raw Stevia in the Raw, Great Value Half & Half, Coffee. Lunch: Clancy's Pretzel Sticks, Frank's Red Hot Sauce, Hellmann's Real Mayonnaise, Great Value Canned Tuna, Hillshire Farm Oven Roasted Turkey Breast, Newman's Own Family Recipe Italian Salad Dressing, Dole Romaine Lettuce. Dinner: Wegmans Black Beans Canned, Broccoli, Butter, Food Club Shredded Mozzarella, Extra Virgin Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts, Wegmans Italian Classics Marinara Sauce. more...
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2838 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours, Sitting - 8 hours, Standing - 4 hours. more...
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losing 3.5 lb a week
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