Weigh In record (no journal entry) for 20 September 2021
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174.2 lb
Lost so far: 6.6 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2021:
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1504 kcal
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Fat: 45.83g | Prot: 76.19g | Carb: 204.23g.
Breakfast: Kakap (Ikan) (Spesies Campuran), Finna Food Sambal Terasi Uleg, Tempe Goreng, Nasi Putih. Lunch: Finna Food Sambal Terasi Uleg, Sayur Tahu Toge, Nasi Putih, Tumis Kacang Panjang dan Tempe. Dinner: Tumis Kacang Panjang dan Tempe, Finna Sambal Terasi Uleg, Indomie Kari Ayam, Sayur Tahu Toge, Nasi Putih. Snacks/Other: Max Tea Teh Tarik. more...
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2182 kcal
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Activities & Exercise:
Aerobics - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 6.9 lb a week
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