Weigh In record (no journal entry) for 24 March 2014
|
199.4 lb
Lost so far: 22.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2014:
|
1074 kcal
|
Fat: 83.85g | Prot: 46.73g | Carb: 47.36g.
Breakfast: Atkins Advantage Mocha Latte Shake. Lunch: Corned Beef, Cabbage, Butter (Salted) . Dinner: Cucumber (Peeled), Tomatoes, Radishes , Naturally Fresh Classic Ranch Dressing, Red Leaf Lettuce , Yellow Sweet Peppers , Organic Girl Baby Spring Mix. Snacks/Other: Emerald Cocoa Roast Almonds, David Seeds Roasted and Salted Sunflower Seeds, Atkins Endulge Chocolate Candies. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mamabird's weight history
|