Weigh In record (no journal entry) for 19 September 2021
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167.8 lb
Lost so far: 21.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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1490 kcal
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Fat: 37.59g | Prot: 69.14g | Carb: 218.89g.
Breakfast: Quaker Steel Cut Oatmeal, Blue Diamond Almond Breeze Original, Chobani Lowfat Black Cherry Greek Yogurt. Lunch: Morningstar Farms Veggie Dogs, Ball Park Hot Dog Bun. Dinner: Planters Trail Mix Nuts, Seeds & Raisins, Fettuccine. Snacks/Other: Planters Salted Peanuts (1 oz). more...
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losing 1.4 lb a week
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Cammy Jo's weight history
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