Weigh In record (no journal entry) for 19 September 2021
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127.4 lb
Lost so far: 78.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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1490 kcal
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Fat: 49.54g | Prot: 92.52g | Carb: 164.74g.
Breakfast: Meester & Zn. Kalkoenfilet, AH Luchtige Crackers Volkoren (7,5g), Molenland Jong Belegen 30+ Kaas , AH Smeuïge Pindakaas, AH Les Pain Boulogne Volkoren. Dinner: AH Kastanjechampignons, AH Rode Uien, Magioni Margherita Master. Snacks/Other: Perf Bar Crunchy Chocolate Toffee Perfection Bar , Grenade Carb Killa White Chocolate Cookie. more...
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losing 1.5 lb a week
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