Weigh In record (no journal entry) for 19 September 2021
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165.6 lb
Lost so far: 47.2 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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1360 kcal
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Fat: 59.74g | Prot: 59.31g | Carb: 144.51g.
Breakfast: Chicken, Thai Pork Ball ลูกชิ้นหมู, 0 참치김치볶음, Mix rice2. Lunch: Unsalted Butter Stick, Thai Pork Ball ลูกชิ้นหมู, 0 참치김치볶음, Mix rice2. Dinner: Shoyu dressing, Thai Grill Pork in Stick Small ,Street Food หมูปิ้งไม้เล็ก, Mix rice2. Snacks/Other: Homey Coconut Cracker, Khao Shong Roast Peanut with Salt ถั่วลิสงอบเหบือ เขาช่อง. more...
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steady weight
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