Weigh In record (no journal entry) for 24 March 2014
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108.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2014:
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1272 kcal
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Fat: 58.59g | Prot: 50.34g | Carb: 150.99g.
Breakfast: 大根, いわし, みそ汁. Lunch: Fancy Medjool Dates, Raw Pepitas. Dinner: Lite Raspberry Pomegranate Dressing, Organic Apple Cider Vinegar, Portabella Veggie Burgers, Frozen Green Peas, Pineapple Mango Chipotle Salsa, Avocado, Organic Spring Mix. Snacks/Other: Heirloom Navel Oranges, Chocolate Chip Cookie Dough, Coffee, Coffee Creamer, Tomato Basil Chicken, Sweet Corn Tamales. more...
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1390 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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ykumata's weight history
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