Weigh In record (no journal entry) for 19 September 2021
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207.2 lb
Lost so far: 13.2 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2021:
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1303 kcal
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Fat: 45.54g | Prot: 58.85g | Carb: 165.61g.
Breakfast: Perkedel Kentang, Ikan Tongkol Goreng, Selada, Bakso Aci, ABC Sardines dalam Saus Cabai, Nasi Putih, Pisang. Lunch: Teh Hijau, Sasa Tepung Bumbu Ala Kentucky Ayam Krispi, Selada, Ikan Tongkol Goreng, Nasi Putih. Dinner: Indomie Mi Goreng Jumbo, Teh Hijau, Sambal Goreng, Selada, Telur Dadar. Snacks/Other: Roma Biskuit Sari Gandum, Teh Hijau. more...
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2270 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 7.7 lb a week
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