Weigh In record (no journal entry) for 18 September 2021
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210.0 lb
Lost so far: 41.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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1468 kcal
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Fat: 71.95g | Prot: 41.70g | Carb: 234.38g.
Lunch: Great Value Small Red Beans, Kind Dark Chocolate Almond Coconut Bar, Don Julio Whole Wheat Totillas, Avocado Vegetable Oil , Rice Bowl Whole Grain Brown Rice, Calavo Avocado, Apples . Dinner: Calavo Avocado, Great Value Small Red Beans, Don Julio Whole Wheat Totillas, Great Value Pineapple Chunks. Snacks/Other: Almonds , Bananas , Kind Dark Chocolate Almond Coconut Bar. more...
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losing 3.0 lb a week
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