Weigh In record (no journal entry) for 18 September 2021
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161.3 lb
Lost so far: 42.7 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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930 kcal
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Fat: 44.10g | Prot: 48.26g | Carb: 83.47g.
Breakfast: Furr's Family Dining Chicken Fried Steak, Vital Proteins Collagen Peptides, Coffee with Milk. Lunch: Mazzio's Pizza Veggie Thin Crust Pizza. Dinner: Cheese Pizza with Vegetables. more...
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steady weight
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