Weigh In record (no journal entry) for 24 March 2014
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159.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2014:
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2983 kcal
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Fat: 139.12g | Prot: 101.68g | Carb: 186.86g.
Breakfast: Avocados, Make Ahead Breakfast Scramble, Heavy Cream. Lunch: Heinz Tomato Ketchup, Ball Park Beef Frank. Dinner: Corona Corona Extra, Beef Stroganoff. Snacks/Other: Flour Tortilla, American Cheese, Frigo Natural String Cheese Part Skim. more...
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losing 1.4 lb a week
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