Weigh In record (no journal entry) for 18 September 2021
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173.1 lb
Lost so far: 12.1 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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1496 kcal
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Fat: 54.94g | Prot: 84.71g | Carb: 174.43g.
Breakfast: Telur Rebus, Pakcoy, Nanas, Pisang, Pepaya. Lunch: Bimoli Minyak Goreng, Nasi Putih, Telur Dadar, Tahu Kukus, Gula Pasir, Lee Kum Kee Saus Tiram, Jamur Tiram, Kembang Kol. Dinner: Kulit Ayam, Bimoli Minyak Goreng, Brokoli, ABC Kecap Asin, Maestro Wijen Sangrai, Jamur Kancing, Indomaret Jamur Kuping, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus, Burung Dara Mie Telur Urai. Snacks/Other: Nanas, Nangka. more...
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losing 1.3 lb a week
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ninikfidia's weight history
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