Weigh In record (no journal entry) for 18 September 2021
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137.4 lb
Lost so far: 7.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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1555 kcal
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Fat: 75.60g | Prot: 106.82g | Carb: 108.81g.
Breakfast: Dry Roasted Pistachio Nuts (with Salt Added) , Mayonnaise , Turkey Meatballs. Lunch: Turkey Burger, Ken's Steak House Balsamic Vinaigrette Dressing, Sargento Mozzarella Cheese Stick, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Fried Battered Duck, Vegetable Spring Roll, Shrimp and Vegetables in Sauce with Noodles (Diet Frozen Meal). more...
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losing 2.8 lb a week
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