Weigh In record (no journal entry) for 18 September 2021
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165.6 lb
Lost so far: 47.2 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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1955 kcal
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Fat: 94.11g | Prot: 78.31g | Carb: 189.04g.
Breakfast: 5Star Thai Chili Dipping Sauce (Jaew Sauce)น้ำจิ้มแจ่ว, ลูกชิ้นผัด, Yumyum Instand Noodle Tomyum Seafood. Lunch: Onions , Thai Pork Ball ลูกชิ้นหมู, Cooked Mung Bean Cellophane, Vermicelli, Glass Noodle วุ้นเส้นสด, Shoyu dressing. Dinner: Thai Pork Ball ลูกชิ้นหมู, Yumyum Instand Noodle Tomyum Seafood. Snacks/Other: Khao Shong Roast Peanut with Salt ถั่วลิสงอบเหบือ เขาช่อง. more...
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steady weight
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