Weigh In record (no journal entry) for 18 September 2021
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176.1 lb
Lost so far: 4.6 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2021:
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1673 kcal
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Fat: 67.82g | Prot: 64.52g | Carb: 207.94g.
Breakfast: Tahu, Sambal Goreng, Nasi Uduk, Tempe Orek, Telur Balado. Lunch: Tempe Goreng, Tahu Goreng, Nasi Putih, Urap, Sambal Goreng. Dinner: Sambal Goreng, Urap, Tempe Goreng, Nasi Putih, Tahu Goreng. Snacks/Other: Cimory Fresh Milk Strawberry , Starbucks Iced Caffe Latte (Tall), Gula Merah. more...
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2198 kcal
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Activities & Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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