Weigh In record (no journal entry) for 18 September 2021
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177.3 lb
Lost so far: 4.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2021:
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1433 kcal
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Fat: 43.21g | Prot: 93.54g | Carb: 168.81g.
Breakfast: Bimoli Minyak Goreng, Telur Dadar atau Telur Orak-Arik , Bayam Dimasak (dari Segar). Lunch: Ikan Kembung Balado, Sayur Tahu Toge, Nasi Putih. Dinner: Ikan Kembung Balado, Sayur Tahu Toge, Nasi Putih. Snacks/Other: Nabati Chocolate Wafer, Melon, Keripik Tempe, Herbalife F1 Shake Mix French Vanilla . more...
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2156 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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kantifa1208's weight history
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