Weigh In record (no journal entry) for 18 September 2021
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208.3 lb
Lost so far: 12.1 lb.
Still to go: 93.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2021:
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1524 kcal
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Fat: 45.36g | Prot: 49.29g | Carb: 234.37g.
Breakfast: Bawang Merah, Selada, Sasa Saus Sambal, Nasi Putih, Telur Dadar. Lunch: Sasa Tepung Bumbu Ala Kentucky Ayam Krispi, Selada, Ikan Tongkol Goreng, Telur Dadar, Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Bakso Aci. Snacks/Other: Pisang. more...
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2320 kcal
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Activities & Exercise:
Resting - 17 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...
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losing 0.9 lb a week
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