Weigh In record (no journal entry) for 17 September 2021
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235.4 lb
Lost so far: 2.4 lb.
Still to go: 35.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 September 2021:
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1918 kcal
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Fat: 78.29g | Prot: 44.31g | Carb: 269.50g.
Breakfast: Tomatoes, Fountain of Health Organic Humm! Hummus, Baked Potato (Peel Eaten), Silk Vanilla Almond Creamer, Kirkland Signature Cold Brew Coffee. Lunch: Baked Potato (Peel Eaten), Brussels Sprouts, Cauliflower, Fountain of Health Organic Humm! Hummus, Onions, Sweet Potato, Carrots, Fennel Bulb, Leeks, Potato, Trader Joe's Raw Whole Cashews, Corn. Dinner: Pita Bread, Hummus, Olive Oil, Deep Fried Potato French Fries (from Frozen), Lettuce Salad with Assorted Vegetables, Wish-Bone Balsamic Vinaigrette Salad Dressing, Onions, Simple Truth Organic Jasmine Rice, Cooked Lentils. Snacks/Other: Ruffles Jalapeño Ranch Potato Chips, Skinny Pop Popcorn. more...
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2648 kcal
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Activities & Exercise:
Cooking - 15 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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