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17 Sep 21

John10251's Journal, 17 September 2021

 
Yesterday I ate under my calorie goal, far exceeded my protein goal, and met all activity goals. 1059 kcal deficit // BF↓0.1% // Sleep goal met
152.8 lb Lost so far: 10.2 lb.    Still to go: 0 lb.    Diet followed 100%.
Diet Calendar Entries for 17 September 2021:
1698 kcal Fat: 81.46g | Prot: 106.97g | Carb: 127.43g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla, Chia Pudding J, Best Yet Mixed Berries. Lunch: Blackberries , Kirkland Signature Organic Greek Yogurt. Dinner: Trader Joe's Vegetable Spring Rolls, Meatless Fried Rice, Brown Gravy, Shrimp Egg Foo Yung. more...
2078 kcal Activities & Exercise: Calories Burned From FitBit - 24 hours. more...
gaining 4.2 lb a week

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Comments 
Yahoo John, so glad you’re getting your sleep goal done, so healthy!👍 As they say keep the dream alive: Hit the snooze button.😁 
18 Sep 21 by member: Shrewdness
Hahaha, that's funny Shrewdness. The number one thing I enjoy about retirement is that I can hit the snooze button and keep the dream alive... 
18 Sep 21 by member: John10251

     
 

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