Weigh In record (no journal entry) for 15 September 2021
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215.4 lb
Lost so far: 0 lb.
Still to go: 83.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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1469 kcal
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Fat: 51.12g | Prot: 76.76g | Carb: 185.69g.
Breakfast: Madu, Roti Multigrain, Keju Kambing (Agak Lembut), Melon, Mangga. Lunch: Jagung Rebus, Alpukat, Selada, Keju Kambing (Agak Lembut), Telur Rebus, Roti Multigrain, Kue Coklat (dengan Campuran Coklat), Teh Manis. Dinner: Melon, Tahu Bacem, Nasi Putih, Ikan. more...
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gaining 0.1 lb a week
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