jackiemoore71467's Journal, 17 September 2021

137.8 lb Lost so far: 7.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1451 kcal

Fat: 112.48g | Prot: 53.24g | Carb: 73.67g.   Breakfast: Nuts 'N More Birthday Cake. Lunch: Swiss Cheese , Butter , Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Fettuccine, Hidden Valley The Original Ranch, Marie's Chunky Blue Cheese Dressing, Sargento Mozzarella Shredded Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Blue Diamond Smokehouse Almonds. Snacks/Other: Blueberries Unsweetened in Water Pack (Cooked or Canned). more...

1947 kcal

Activities & Exercise: hillz - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...