Weigh In record (no journal entry) for 17 September 2021
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132.8 lb
Lost so far: 10.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2021:
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2058 kcal
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Fat: 64.78g | Prot: 57.48g | Carb: 214.75g.
Breakfast: Lite Life Naturally Bacon Style Turkey, Egg. Lunch: OPA! Souvlaki Chicken Pita Wrap, Roasted Potato, Kraft Zesty Italian Dressing, President's Choice Crumbled Goat's Milk Feta Cheese, Unico Kalamata Olives, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel). Dinner: Baked or Fried Batter Dipped Onion Rings, Nachos with Cheese . Snacks/Other: McDonald's Ice Cream Cone, Tim Hortons Smile Cookie, White Table Wine, Christie Fig Newtons. more...
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losing 4.2 lb a week
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