Weigh In record (no journal entry) for 17 September 2021
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156.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2021:
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1366 kcal
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Fat: 78.18g | Prot: 49.90g | Carb: 128.08g.
Lunch: Nestle Fitness Strawberry Flavour Cereal Bar, Mixed Seeds. Dinner: Cheddar Cheese , Cloud Bread, Tomatoes, Cucumber (with Peel). Snacks/Other: Ouma Butter Milk Rusks Sliced, Freshly Squeezed Orange Juice, Ice Pop, Leather Fruit Rolls , Naartjie, Peanut Butter. more...
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2028 kcal
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Activities & Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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