Weigh In record (no journal entry) for 17 September 2021
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142.9 lb
Lost so far: 16.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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1048 kcal
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Fat: 41.32g | Prot: 40.11g | Carb: 132.53g.
Breakfast: Putih Telur, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Tempe Goreng Tepung, Nasi Uduk. Lunch: Tempe Goreng Tepung, Telur Rebus, Indomie Kari Ayam. Snacks/Other: Risoles, Kue Pukis. more...
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losing 0.8 lb a week
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